Health and Wellness

  Health and Wellness: Health Equity, Recipes, Fitness, strength and Mental Wellness World Health Organization (WHO) defines health as “a state of complete physical , mental , and social well-being and not merely the absence of disease or infirmity (illness)” "Living a healthy life isn't about restrictions and suffering . It's about creating a vibrant lifestyle that fuels your body with delicious food , strengthens your mind with mindful practices , and keeps your soul happy". ⚕️🆚💪 Health versus Wellness 🏥🌟 While you cannot choose the state of health , you can consciously choose wellness by living your life responsibly and taking proactive steps for your well-being. Health comprises the diagnosis of a disease/illness, predisposition to a disease, and any unexpected injury. Wellness is an active process of growth and change to reach your fullest health and well-being. It is associated with actively pursuing activities, making choices and lifestyle changes, co...